Rock N’ Roll guys! Here at the No Bullshit Podcast, we’ve got a question for you this week: Have you been yelling and screaming a lot in the past month? Do you feel like you can’t get your mind in order? My man Matthew Mikella and I have got just the thing for you, so pay close attention to today’s episode: Matt’s an Awareness Mastery coach that will walk us (yes, including me) through some breathing exercises for when we need to take a break and be in the present moment. We’ll be discussing some key aspects to becoming more self-aware and how it helps you become an (even more) kick-ass leader. I hope you enjoy this episode and I’ll see you guys on the flip side.
In This Episode:
Checking in with your body and being in the right mindset
Breathwork and meditation on the go
The Core Principles for your Success
Different approaches to problem-solving and the importance of strategy
The Benefits of Awareness Mastery
The importance of Self Work.